Honey-Based Recipes | The Daily Star

It’s more than just a cooking ingredient. Honey is a powerful liquid that encapsulates the best of nature. Besides being rich in nutrients, it is packed with antioxidants, antibacterial and antifungal properties. Honey is also said to help ease digestive issues and can improve heart and brain health, making it a staple in your diet.

By replacing the sugar in coffee or tea, you can trade the negative effects for the benefits provided by honey. It is a natural source of energy and having it with hot water each morning can provide you with an energy boost to start the day. A cup of warm milk before bed prepares you for the cold night ahead, and adding honey increases its benefits in so many ways.

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Besides its health benefits, honey is widely used in skin and hair care regimens due to its beneficial qualities. The moisturizing and hydrating properties are great for nourishing the skin, scalp, and lips when used with other ingredients.

There are different kinds of honey available in the market, with raw honey from the Sundarbans being in great demand. The raw form is different from the pasteurized variants because it retains the natural benefits. Pasteurized honey undergoes high heat which kills unwanted yeasts and improves color and texture, but much of the beneficial nutrients are also destroyed in the process.

Honey is available in most departmental and general stores, but at big box stores such as Shwapno, Unimart, Wholesale Club, and Agora, you can find several variations of it in one place. Apart from these, Shashya Prabartana is a store specializing in honey. As for online stores, Khaasfood offers an impressive range of honey.

SRIRACHA HONEY WINGS

These warm wings have that fierce warmth but also have the subtle sweetness of honey – giving you the best of both worlds with every bite.

Ingredients

For the chicken –

500g chicken wings

1 teaspoon of garlic powder

1 teaspoon of ground ginger

1 teaspoon of salt

1 teaspoon of black pepper

frying oil

For the coating –

½ cup of flour

2 eggs

For the sauce –

¼ cup hot sauce

3 teaspoons of lime juice

1 tablespoon of soy sauce

1/3 cup honey

½ teaspoon of Chinese spices

5 tablespoons of butter

1 teaspoon of sesame oil

Method

Add the garlic powder, black pepper, salt and ginger powder to the chicken wings and coat well. Beat the eggs and coat the chicken wings first with flour, then eggs, then flour again. Fry them in hot oil until golden and crispy.

Mix the hot sauce, soy sauce, honey, lime juice and Chinese 5 spices together. Heat the butter in a pan and add the sauce mixture. Heat slightly and add the chicken. Mix until the chicken is completely coated with the sauce. Turn off the heat and drizzle with sesame oil and serve hot.

HONEY GLAZED RTIS VEGETABLES

These roasted carrots and asparagus are the perfect side dish for a healthy meal. Fresh, savory and sweet – they can complement any meal.

Ingredients

300g carrots

300g asparagus

2 tablespoons of olive oil

2 tablespoons of balsamic vinegar

1½ teaspoon of salt

1 teaspoon of black pepper

1 tsp sweet paprika

1 tablespoon of orange zest

1/3 cup orange juice

2 tablespoons of honey

2 cloves garlic

2 tablespoons of butter

Method

Cut the carrots and asparagus lengthwise into sticks and mix them with olive oil, balsamic vinegar, black pepper, salt, grated garlic and sweet paprika. Let them roast in a preheated oven at 160 ° C for 30-40 minutes, stirring halfway through cooking.

In a saucepan, combine the orange juice, zest, honey and butter and bring to a boil. Heat this mixture and reduce to a thick, shiny icing. Once the vegetables are roasted with crispy brown edges, pour over the frosting and sprinkle with chopped cilantro.

HONEY ORANGE CAKE WITH ORANGE ICING

This sweet dessert can be prepared in no time and will delight everyone! It is loaded with the acidity of oranges and the sweetness of honey, which is a heavenly marriage.

Ingredients

For the cake –

4 eggs

1 cup of oil

¾ cup of orange juice

¼ cup of honey

The zest of an orange

1½ cup flour

1 teaspoon of baking powder

1 teaspoon of vanilla extract

For the icing –

1 cup of orange juice

4 tablespoons of sugar

Method

Beat the eggs at high speed until they triple in size, then pour in the oil. Then add the juice and zest of an orange as well as the honey and vanilla extract. Sift the flour and baking powder and reduce the speed of the mixer to minimum, so as to incorporate the flour mixture.

Finally, scrape the bowl with a spatula and make sure everything is well incorporated and smooth. Pour the dough into a lined gratin dish and bake in a preheated oven at 160 ° C for 40 minutes. To test, insert a skewer and check if it comes out clean, if so, it is ready.

For the icing, bring the orange juice and sugar to a boil and add the sliced ​​oranges. Let the oranges boil in their juice for 10-15 minutes and remove them. Reduce the orange juice mixture for five more minutes until it is thick and shiny. Pour over cake and garnish with sliced ​​oranges.

CARROT HONEY SMOOTHIE

This smoothie is not only a delicious concoction, but also acts as a tonic to fight colds and flu. The benefits of honey and ginger combine to provide optimal nutrition.

Ingredients

1 inch of ginger

4 tablespoons of orange juice

2 tablespoons of honey

½ cup of almond milk

Pinch of ground turmeric

1 cup of Greek yogurt

Method

Cut the ginger into small pieces and add all the ingredients together in a blender. Mix on high speed until it becomes a smooth, homogeneous mixture and it’s ready!

Food and photo: Fariha Amber


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Rozella J. Cook