12 Healthy Steak Recipes That Take 20 Minutes (Or Less!) – Eat This, Not That


Time is running out when trying to quickly get a healthy meal on the table after a long day. But while you want something quick, you also want something delicious – enter the steak. Steak, especially the lower-fat cuts — think sirloin, skirt, or flank steaks — you’ll see in these recipes, can cook very quickly in a hot skillet. Add the perfect prep, a quick steak sauce or a quick side dish and you have a restaurant-worthy meal in minutes.

Lean steak is surprisingly healthy. Any cut containing less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3.5 ounces can be considered lean, Toby Amidor, MS, RD, CDN, FAND, tells us a dietician who is a member of our council of medical experts. Plus, it’s an excellent source of niacin, zinc, vitamins B6 and B12, and selenium, and it’s a good source of phosphorus, riboflavin, choline, and iron.

Once you’ve mastered these quick and healthy steak recipes, you’ll wonder why you’re paying so much for a steakhouse meal! Plus, don’t miss 5 tips for cooking “legendary” steak straight from the Texas Roadhouse.

Mitch Mandel and Thomas McDonald

The coffee enhances the flavors of the steak beautifully. Even Courteney Cox agrees, after sharing her famous musical pal Brandi Carlile’s “best steak in the world” on Instagram. Coffee, chili powder, salt and pepper combine for a quick rub and after a brief searing, this steak is good to go. Be sure to let it sit for the juiciest bite.

Get our coffee rubbed steak recipe.

Low Calorie Steaks with Red Wine Sauce
Mitch Mandel and Thomas McDonald

Learning how to make a basic pan sauce will be life changing, and it’s no exaggeration. After searing the steak, use red wine to “deglaze” the pan, i.e. scrape up the caramelized bits. After the wine has reduced by three quarters, you “mount” the sauce with a little butter. That tiny bit of extra fat will make your sauce smooth and silky.

Get our recipe for Steak in Red Wine Sauce.

Steak tacos with pico de gallo on a green plate.
Kiersten Hickman / Eat This, Not That!

Here’s a great tip for quick steak tacos. Use a good taco seasoning like a quick rub for the fastest, healthiest tacos ever. Taco Bell, who?

Get our recipe for the easiest steak tacos.

RELATED: 5 Fast Food Tacos With The Lowest Quality Ingredients

Paleo steak and fries with compound butter
Mitch Mandel and Thomas McDonald

Head to France in your mind with this lovely steak frites recipe, really just steak with fries. You can use any cut of steak you like here, but the texture and beef of the skirt or hanger steak most closely captures the cuts of steak commonly used in classic French brasseries in Paris, depending on the recipe. Seared Steak Gets That I do not know what with a little butter made from butter, lemon juice, shallot, garlic, chives, mustard and Worcestershire. And, yes, technically the fries part will take longer than 15 minutes, but not if you’re using your handy air fryer!

Discover our Steak Frites recipe.

Blue Cheese Crusted Paleo Steak
Mitch Mandel and Thomas McDonald

Blue cheese and steak go together like peanut butter and jelly. Mixed with breadcrumbs and herbs, the blue cheese forms a crispy, melty crust on top of the beef, which can make you feel guilty for its delicious flavor, but ultimately only adds about 40 calories to the dish (compared to the Outback blue cheese crust, which adds about 400 calories and 30 grams of fat to their Victoria’s Filet dish), says the recipe. As if you needed a good reason… This blue cheese crusted steak recipe will save you over 600 calories and nearly twenty dollars!

Get our blue cheese crust steak recipe.

chimichurri steak recipe
Mitch Mandel and Thomas McDonald

Chimichurri — a brilliant herb sauce that doubles as steak sauce in Argentina — is one of the most delicious (not to mention healthy) condiments on the planet, the recipe reads. It’s like South American pesto and it’s amazing on a steak. Make more because it’s great on eggs, potatoes and veggies too!

Get our recipe for Grilled Flank Steak with Chimichurri.

RELATED: How To Order The Best Steak At A Restaurant, According To Chefs

grilled steak topped with red wine butter next to steak frites
Mitch Mandel and Thomas McDonald

If you feel guilty about putting a little slice of butter on a steak, don’t! The flavored butter adds calories yes, but the flavor is concentrated so you won’t be using too much of it. The red wine and rosemary infused butter is divine, but also try the blue cheese, chives and black pepper or sun-dried tomatoes and chopped olives.

Get our Easy Grilled Steak Recipe with Red Wine Butter.

Low Calorie Cheesesteak Sandwich
Mitch Mandel and Thomas McDonald

No, it’s not a traditional Philly cheesesteak, it’s so much better. A yogurt-based cheese sauce replaces the traditional Cheez Whiz or provolone. Peppery arugula and fresh tomatoes pair perfectly with seared steak and fragrant blue cheese.

Get our low calorie Philly Cheesesteak recipe.

Healthy Philly Cheese Steak
Mitch Mandel and Thomas McDonald

If you’re craving a traditional Philly cheesesteak, it’s easy to lighten it up. This version uses skirt steak, provolone, and sautéed mushrooms, peppers, and onions for about 500 calories less than a flat-cooked fatty version.

Get our recipe for Philly Cheesesteak with Caramelized Vegetables.

Healthy poor man's steak with garlic sauce 
Mitch Mandel and Thomas McDonald

Okay, we’re cheating here with ground sirloin in a “steak” shape, but once you try this recipe, you’ll never go back to basic burgers. Plus, this quick pan sauce will be a keeper you’ll want to smother every steak with.

Get our Healthy Poor Man’s Steak Recipe with Garlic Sauce.

RELATED: The Best Steakhouse In Every State

Mild and Spicy Paleo Beef
Mitch Mandel and Thomas McDonald

The trick to keeping this dish to 15 minutes is to let the steak marinate while the vegetables cook. Also, be sure to pay attention to your establishmentwhich is just a fancy French term for cutting and measuring everything before you start sautéing to avoid burning anything.

Get our recipe for Sweet and Spicy Beef Stir Fry.

Low Calorie Thai Beef Lettuce Wraps
Mitch Mandel and Thomas McDonald

For this quick and tasty recipe, use one of the leaner cuts of steak flank, skirt or sirloin. Next, wrap the crispy, tightly sliced ​​carrots, onions and cilantro with the steak in the lettuce sourdough and drizzle with lime. Lunch or dinner is served!

Get our recipe for Thai-Inspired Beef Lettuce Wraps.

Now that you have some easy steak recipes in your back pocket, you’ll never have to spend big bucks on a fancy steak dinner again. With a few simple tips, you can cook up a legendary steak in no time. And don’t forget to bring a thermometer to check the cooking of your steak with the best precision.

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Rozella J. Cook