15 Best Farro Salad Recipes You Must Try

Every bite of these farro salad recipes is just loaded with goodness.

As a side salad or as a main dish, they are a fantastic way to make meals healthier.

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Farro is an ancient grain that is packed with protein and fiber.

It is rich in nutrients, minerals and antioxidants.

Healthy buddha bowl with farro, sweet potatoes, blueberries and cucumber

It cooks like brown rice but has a nutty taste and chewy texture. This is why farro works so well in salads.

It retains its shape, ensuring no mush.

Hearty, healthy, and nutrient-dense, these farro salad recipes are sure to keep you full and satisfied.

This Charlie Bird farro salad is the signature dish of the eponymous restaurant in New York.

You don’t need to take a trip to the Big Apple to try. Make this copycat recipe instead!

It is called one of the best farro salads. So you know has to be good. And let me tell you, it’s not just good, it’s awesome!

The secret is to infuse the farro with so much flavor. It is tossed in a tangy mixture of fresh lemon juice, olive oil and salt. Yum!

Loaded with Mediterranean flavors, this salad is the perfect dish to enjoy all year round.

The farro is coated in the most amazing lemon dressing.

Along with farro, veggies and zesty feta cheese are packed into this bright salad.

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This is a great recipe for using up leftover vegetables. Use what’s in season!

I like to serve this fresh salad with crusty bread and butter. It is a fantastic and hearty lunch or a tasty side salad.

Looking to flesh out a plant-based meal? Try this recipe for Mediterranean farro salad with arugula, feta and walnuts.

It’s the perfect hearty dish.

Arugula, vegetables, feta and nuts are smothered in an incredible Greek dressing.

Nutritious and simple, this salad is loaded with fresh veggies and filling farro. It’s a great mid-week dinner.

And the leftovers are even better the next day at noon. Delicious !

The textures of this Spicy Chickpea Mediterranean Farro Salad are super satisfying.

From fluffy farro to the bite of fresh veggies and chickpeas, there’s so much to love.

And don’t get me started on that tahini dressing. It is simply sublime.

And it’s so easy to prepare. If you have 20 minutes, you can have this delicious salad on the table and ready to eat.

This Greek farro salad is bursting with Mediterranean flavor.

In every bite, you can taste lemon, herbs, peppery arugula, and warm, chewy farro.

Due to its minimal cooking, this salad is a great side dish for the warmer months. There’s no need to hover over a hot stove for lunch.

Soak up the sun with a bowl of this fantastic Greek farro salad. It’s absolutely delicious with warm pita bread.

Looking for the perfect side dish? Try this charred corn, red pepper and farro salad!

It’s a great dish to bring to your next backyard barbecue or dinner party.

Farro is tossed with charred vegetables, goat cheese, vibrant herbs and lime juice. It’s light, refreshing and simply delicious.

It’s a fantastic side dish, but honestly, it’s filling enough to be enjoyed as a main dish as well.

Just be sure to help yourself to plenty of filling farro!

Celebrate the start of fall with this fabulous apple, spinach and farro salad. One taste and you will become obsessed.

This delicious farro salad is even known to tempt picky eaters. Trust me, I know!

Every time I serve this salad, the whole family helps themselves.

It’s packed with ingredients like apples, spinach, pecans, and cranberries. This is then tossed in a brilliant lemon vinaigrette. Irresistible.

Forget the cheese sandwiches and make your weekday lunches a little healthier.

Make this Apple Pecan Farro Salad with Apple Cider Dressing instead!

Salads are a great way to enjoy hearty whole grains and robust leafy greens. They are also fantastic for meal prep.

You can always add a little protein if you want a very filling meal.

The tofu and chicken pair beautifully with the tangy dressing.

Not a fan of kale salads? This one is sure to change your mind. It’s packed with chewy farro and crumbly, tangy goat cheese.

Toasted almonds, massaged kale and dried cranberries add extra texture.

Every bite is bursting with new flavors, and it’s simply delicious.

Massaging the kale will tenderize those tough leafy greens.

Then the tangy dressing ties it all together in the most amazing way. You won’t hate kale anymore!

This “cheesy” vegan kale salad is the perfect plant-based meal. The secret of its cheesy side is none other than nutritional yeast!

Farro, kale and toasted almonds are smothered in a savory umami-filled lemon vinaigrette.

It is so important to massage the kale. It makes the sheets soft and perfect for dressing up. After all, no one likes a tough, fibrous bite.

Not sure what to bring to your next potluck? Prepare and have this Italian farro salad!

It’s bursting with colorful veggies, fluffy farro and creamy feta.

Then, the whole is decorated with a light and spicy vinaigrette. So simple, yet so delicious.

This salad is perfect for serving at gatherings. It goes with just about anything. That said, I love swallowing it with grilled cod. Yum!

The Mediterranean flavors of this farro salad with basil vinaigrette are divine.

It’s so crisp and fresh you’ll want to eat it by the spoonful.

Along with the farro, this salad is loaded with cannellini beans, fresh mozzarella, arugula, and sun-dried tomatoes.

This salad is definitely good enough to eat on its own.

But it is also perfect with grilled chicken or oven-roasted vegetables.

Ready to go? Make this farro salad with tahini dressing ahead of time for the perfect weeknight meal prep.

The fantastic thing about this nutritious salad is that it doesn’t taste healthy. It’s super good while tasting absolutely delicious.

To make this fabulous salad, layer your ingredients in a large mason jar.

Put your vegetables on the bottom, then the farro, then the tahini dressing. Just shake it all up when you’re ready to eat!

This hearty farro salad is as good as it looks. A gorgeous rainbow blend of fresh vegetables really makes this dish shine.

It’s fresh, satisfying and super bright. Each grain of farro is coated in an incredible tangy dressing.

Serve this beautiful, versatile salad as an accompaniment to grilled meats, fish, or simply enjoy it on its own.

It’s fantastic for picnics, potlucks and barbecues. Watch how fast it disappears from the bowl!

Beat the heat with this summer farro salad! It’s light, bright and super refreshing.

Salads are always the best in a heat wave. And this salad, filled with farro and chickpeas, is definitely one to try.

Not only is it refreshing thanks to the fragrant lemon and basil, it’s also super filling thanks to the hearty farro.

Wash it down with a nice glass of fresh homemade lemonade for the perfect summer lunch.

Farro Salad Recipes


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Rozella J. Cook