15 Spiralized Sweet Potato Recipes for Fall

If you haven’t jumped on the spiralizer bandwagon, maybe these spiralized sweet potato recipes will convince you.

They are healthy, filling and super tasty.

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Chicken stir-fry with sweet potato noodles, broccoli and carrots

If you’re looking for fun and tasty ways to introduce more veggies into your diet, you really can’t beat veggie noodles.

They are naturally low in carbs, vibrant and full of nutrients.

Zucchini noodles (zoodles) are probably the most famous.

But one bite of these spiralized sweet potato recipes, and I’m sure you’ll be hooked!

Best Low Carb Sweet Potato Spiral Recipes

Spiralized sweet potato fries are a cross between thin fries and curly fries. They’re slightly sweet and a healthier alternative that’s still just as addictive.

Better yet, instead of getting out the fryer, these delicate curly fries bake in the oven with avocado oil and flavorful seasonings.

Serve with your favorite dip and garnish with fresh green onions.

They make a great burger or side dish for the barbecue and are especially delicious as a late night snack!

Sweet potatoes make a great substitute for noodles, as they provide hearty structure and a hint of sweetness.

And it goes perfectly with this spinach and cashew sauce.

It checks most boxes on the food pyramid with tons of nutrients from sweet potatoes, spinach, and nuts.

Plus, it’s vegan and gluten-free!

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Pairing sweet potatoes with a sweet and spicy Thai sauce is better than any noodle dish!

Sweet potatoes gently enhance the sweetness of the sauce. And they pair well with savory broccoli, red peppers, onions, and tender pieces of chicken.

The creamy Thai sauce incorporates unsweetened almond or coconut milk, peanut butter, sesame oil, sriracha and honey.

If you don’t like it spicy, reduce or take out the Sriracha.

The sweet potato noodles are great on their own, but they really elevate the plate with a bursting Pad Thai sauce.

Seriously, this vegan dish is quite addictive.

They love onions, peppers and edamame, which also provide a welcome crunch.

Pad Thai sauce is a delicious blend of maple syrup, garlic, fresh lime juice and peanut butter.

So if you don’t like spicy food, this is the perfect Pad Thai recipe!

Asian-style sweet potato noodles are similar to your favorite take-out lo mein, only better!

This recipe incorporates lots of sweet potatoes with even healthier vegetable additions such as bell peppers, carrots, and peas.

It’s bright, colorful and incredibly healthy!

You will prepare a light sauce using soy sauce, peanut butter, chili and ginger. Then mix everything together in a bowl and enjoy!

Want Italian cuisine?

This sweet potato recipe with a creamy roasted red pepper sauce has all the hallmarks of a great Italian meal – without the excess carbs and calories.

Pasta is super comforting but not the healthiest dinner. So cut out those pesky carbs (most of them, anyway) and use sweet potatoes instead.

The best part is the creamy, vegan roasted red pepper and sweet potato sauce. Delicious !

This Asian-inspired recipe uses classic ingredients in new and inventive ways.

And although it looks like something out of an upscale restaurant, it comes together in a snap.

Between the sweet and savory noodles and the heavenly sauce of almond butter and lime, it’s totally irresistible.

Pair it with grilled mushrooms and leafy greens, and it’s the ultimate vegan dish!

Fried rice is my favorite lazy dinner. This is the reason why I always make extra rice (pre-made cold rice is better).

But did you know you can make sweet potato rice for something even healthier?

You will start by spiralizing it so that it is nice and thin. Then, chop it or blend it in a food processor until it reaches a rice-like consistency.

Use it in your favorite fried rice recipe. Or follow this one for a super tasty meal.

This Pad Thai dish is a serious explosion of bright colors.

Best of all, it celebrates the bright flavors of vegetables without masking them in thick sauces.

You’ll pair delicious sweet potato noodles with purple cabbage, scallions and crunchy peanuts in a light Thai peanut sauce.

With four eggs incorporated, it’s deceptively hearty and meatless to boot!

I love curry in all its forms – and that includes this delicious soup.

This coconut curry soup is the perfect meal for a cold winter night and is surprisingly healthy (and vegan!).

The bright yellow broth incorporates yellow curry powder with creamy coconut milk and earthy spices like garlic and ginger.

With lightly sweetened spiralized sweet potatoes, peas, onions and roasted red peppers, it’s healthy, nutritious and addictive.

So go ahead, grab a second or third bowl!

Craving cheesy comfort food that won’t upset your whole diet?

Although this cheesy pasta recipe looks like a classic nap recipe, it secretly contains a healthy dose of vegetables!

Instead of using high carb pasta, use spiralized sweet potatoes instead. They have a similar consistency and incorporate a lot of good stuff into the dish.

Ricotta cheese and tomato sauce provide lasagna sensations without any guilt. Wow!

Full disclosure: This pizza pan doesn’t taste like pizza.

Of course, there’s marinara and delicious pizza toppings. But no amount of delicious sweet potato noodles can replace a fluffy pizza dough base.

That said, it’s a great pasta alternative for anyone looking to add more vegetables to their diet.

Who says you can’t get a whole serving of vegetables in one dish?

With your handy dandy spiralizer, you can turn sweet potatoes into rich spaghetti noodles that capture the rich flavors of hearty tomato sauce.

It incorporates cooked spinach leafy greens and a touch of meaty goodness from your favorite Italian sausage.

And while it tastes rich and indulgent, it’s paleo and Whole30 approved!

Craving something with a little Tex-Mex flair? Try this enchilada skillet!

It incorporates brilliant Mexican seasoning made with garlic, black beans, corn, and your favorite sauce in one pot.

It’s great for busy weeknights and doesn’t require high-carb tortillas (or tedious rolling).

Most curry recipes need some time to simmer, but this recipe comes together in just 25 minutes!

It incorporates bright Indian flavors of coconut milk, curry powder and colorful, earthy vegetables.

To elevate this simple and light dish, pair it with a savory mango salsa. It’s quick and easy, but it feels like you’ve been in the kitchen all day.

Spiralized Sweet Potato Recipes


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Rozella J. Cook