5 High-Protein Soy Recipes to Make for a Healthy Dinner

Thinking about what to cook for dinner can be quite confusing on a weekday. After a long and tiring day at work, all we want is a hassle-free dinner. Something that doesn’t take a lot of time to prepare, but is delicious. While we’re constantly on the lookout for quick and easy dinner recipes, it’s important to make sure your meal is loaded with the right amount of nutrients. Speaking of healthy foods, soy is one of those foods that is packed with protein and is used to prepare a variety of dishes. Today, we bring you a list of 5 protein-rich soy recipes that are not only delicious, but make for a healthy dinner. So, without further ado, let’s start with the list.

Also Read: High Protein Diet: Make Restaurant-Style Soy Chaap Sticks at Home (recipe inside)

Here are 5 protein-rich soy recipes you need to try:

1. Soy Biryani (Our recommendation)

Who doesn’t love biryani? This soy biryani is made from fried soy chunks and potatoes cooked in an array of spices and vegetables. The addition of coconut milk helps enhance the flavor of this biryani. You want to try? Click here for the recipe.

2.Veg Soy Keema

This recipe is for all vegetarians. If you think you’re missing out on the popular chicken or mutton keema, then this vegetable and soy keema will change your mind. Pair it with roti, naan or boiled rice and turn it into a healthy meal. Click here for the recipe.


3. Soy Pizza

Pizza is one of the most popular dishes in the world. This pizza is made with soy pellet toppings and has a whole wheat base. You can also use leftover roti to make this delicious pizza and top it with vegetables of your choice. Click here for the recipe.

4.Soybean Chile Manchuria

Next, we bring you a lip-smacking Indochinese recipe. Crispy soy chunks are tossed in a sweet and tangy sauce with vegetables. This Manchurian soy pepper is bursting with flavor and sure to delight your taste buds. Click here for the recipe.


5.Soya Sabzi

All you have to do for this recipe is soak the soy chunks and mix them with vegetables and spices. You can make this soy sabzi in just under 15 minutes. It is extremely tasty and ideal for a healthy dinner. Click here for the recipe.

Make these protein-rich soy recipes for dinner. Let us know which was your favorite in the comments section below.

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Rozella J. Cook