Looking for a healthy lunch? Try These 5 Delicious Matar Recipes

Winter is the best season to enjoy fresh green peas. Peas have long been part of our culinary arsenal, ranging from roasted varieties to stews in various states. Peas are versatile and simple to prepare. Add them to a variety of cuisines, such as pulaos or biryanis, or simply experiment with them when creating pakoras, chaat, kebabs and soups. If you love Indian cuisine or just can’t stand the routine of daily meals, we present this common component to you in new and intriguing forms. Head there to experience peas, especially for lunch, like you’ve never seen them before. Each recipe is a gourmet gem that does not require a lot of preparation or long hours in the kitchen.

1. Matar Pulao

Peas Pulao, also known as matar pulao, is a traditional Indian rice pilaf made with basmati rice, whole spices, herbs and, of course, the star of the meal, green peas. “Matar” means “green peas” in Hindi. It has many flavors and can be eaten on its own. However, most people serve it with raita, kachumber, or vegetable salad. We serve it with a nice restaurant style curry, raita and papads on the side for a wonderful dinner. Here is the recipe.

2. Matar Paratha

One of the most traditional specialties of all time. Matar stuffed paratha is delicious with beurre blanc, green chutney or even pickle. Parathas are a traditional Indian dish that can be enjoyed for brunch, lunch or dinner. Check out this recipe.

3. Keema Matar

Keema matar is a delicious lunch or dinner dish that you can quickly prepare at home with readily available materials in less than an hour. For a hearty lunch or dinner, serve it with steamed rice or roti. Try this recipe for best results when making keema matar at home.

4. Matar Pattice

Green pea patties are made by stuffing grated paneer and fresh green peas into a potato shell. These delicious patties are a perfect lunchtime snack because they’re so easy to make and perfect for busy weekdays. Besides that, they are extremely delicious. Serve these patties with yogurt, sauce or any other chutney of your choice. Here is the recipe.

5. Matar Kachori

Matar ki kachori is a fried puff pastry filled with spicy and seasoned green pea filling. These look like spicy empanadas. Pea Kachori with spicy coriander chutney and sweet date chutney is a foodie’s dream. Except for filling and shape, they are quite similar to Samosas. The crust of a kachori varies depending on the recipe. It can be crispy, flaky or soft. Try this recipe.


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Rozella J. Cook