The best recipes for restoring energy

Among the many mechanisms introduced in Disney Valley of Dreams, food preparation is by far the most essential as it restores energy. It allows players to perform various tasks like gardening, mining, and fishing. Therefore, collecting certain recipes is essential to prepare various meals.


Each dish will recover a certain amount of energy. It all depends on the rarity of the ingredients and the dish itself. There are currently eight biomes in Disney Valley of Dreams and each gives certain types of ingredients. Some of them are found in the wild while others are bought from Goofy’s Stall.

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5 Gold Foil – 3,689 Energy

Doré en Papillote is a 4-star meal that restores 3,689 Energy. Players only need to gather four ingredients for this dish:

  • Walleye
    are caught in Sunlit Plateau in one of the ponds. Selling one is worth 1,100 Star Coins and eating it recovers 1,700 Energy.

  • Basil
    can be easily found as a plant in Peaceful Meadow.

  • Oregano
    is harvested in the Plaza.

  • any vegetable
    such as carrot, lettuce, tomato and zucchini. Carrot and Lettuce are probably the easiest to find as both vegetables exist in Peaceful Meadow.

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4 Smoked Peanuts and Anglerfish – 3,960 Energy

Smoked Peanuts and Monkfish is a great recipe for those who don’t want to gather a lot of ingredients. Considering it to be a 2 star dish in Disney Valley of Dreams, it offers a whopping 3,960 Energy. Below are the ingredients:

  • anglerfish
    can be found in the Forgotten Lands by fishing. Players must search for golden ripples in ponds to catch them. They should also make sure to hang out with a high-level companion with a fishing bonus to get multiple angelfish.

  • Peanut
    is purchased from Remy’s restaurant, Chez Remy, after players complete a certain friendship quest in Disney Valley of Dreams for the little boss.

3 Seared Monk Fish – 4,194 energy

Pan-Seared Anglerfish is a 4-star meal that can give 4,194 energy, almost as much as Lancet Paella, which is a 5-star dish. The necessary ingredients are:

  • anglerfish
    are caught in the waters of the Forgotten Lands. They can be sold for 1,500 Star Coins and can restore 2,000 Energy.

  • Tomato
    can be purchased as seeds for gardening or as an ingredient at Goofy’s shop in Dazzle Beach.

  • Zucchini
    Seeds can be purchased for 30 Star Coins at Goofy’s Stall in Sunlight Plateau after players upgrade the shop once.

  • Potato
    is purchased at Goofy’s Stall in Forgotten Lands for 189 Star Coins.

2 Lancetfish Paella – 4,550 Energy

Lancetfish Paella is a 5 star dish to Disney Valley of Dreams which recovers 4,550 energy points for saviors. It needs many ingredients like:

  • Lancet
    can be obtained from the Forgotten Lands by using the Fishing Rod to catch it. The biome can only be unlocked after paying 15,000 Dreamlight.

  • Shrimp
    is a rare in-game crustacean that can be caught at Dazzle Beach by fishing a Golden Ripple. Dazzle Beach is one of the easiest biomes to unlock as it only requires 1000 Dreamlight.

  • Any seafood
    like Clam, Oyster and Escallop. These can be found scattered in the sand at Dazzle Beach. Players can also use the shovel in Disney Valley of Dreams

    dig the ground at the beach to loot more seafood.

  • Tomato
    can also be found on Dazzle Beach, but can only be purchased at Goofy’s Stall. When first upgrading the Stand, Saviors will have the choice of buying a bag of Tomato Seeds for eight Star Coins or buying a Tomato for 33 Star Coins.

  • Rice
    Seeds are purchased from Goofy’s Stall in Glade of Trust at
    Disney Valley of Dreams
    for 35 gold coins.

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1 Lobster Roll – 4,928 Energy

Lobster Roll is a 5 star meal at Disney Valley of Dreams which requires five ingredients and gives players 4,928 energy. The required ingredients are:

  • Lobster
    can only be found in one biome, Glade of Trust. The location on the left side of Peaceful Meadow can be unlocked with 5,000 Dreamlight. After unlocking the area, players must search for a golden ripple in one of the ponds to catch a lobster in Disney Valley of Dreams
    .

  • Wheat
    is purchased from Goofy’s Stall in Peaceful Meadow for one Star Coin. Players can also buy wheat seeds and plant them in land plots to harvest multiple wheats later.

  • Lemon
    can be picked up from trees in the Forest of Valor and Glade of Trust. Each tree offers three Lemons when harvested.

  • Butter
    is sold for 190 Star Coins at Chez Remy. They are the abandoned restaurant players determined to reach a new level of friendship with Remy.

  • Garlic
    grows in Valor Forest, and it appears as a small green plant. This Disney Valley of Dreams the ingredient can be found in decent amounts when exploring the forest.

Disney Valley of Dreams is available now on Nintendo Switch, PC, PS4, PS5, Xbox One and Xbox Series X/S.

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Rozella J. Cook